This Multidimensional Grounding has 4 steps. I'll explain them here BEFORE you actually then go over it again to practice it. The parts that are in all caps are the parts that you would read the second time through to voice guide yourself when you practice this.

This meditation has the effect of acting like a suspension bridge. Steps one and two are the upright pillars that give strength, while steps three and four are like the cables that add flexibility. Bridges need to be flexible in winds. But in the energy field of a person, this gives one flexibility while the energy of others, situations, even one's own emotions and learning processes are always on the move, which can feel like chaos. In times of great growth and change, it is easy to mistake chaos for something that should be feared. But we are in a time where what we perceive to be chaos is really an opportunity for change away from is no longer serving us as individuals and as a society, and towards what would serve us all better.

After several practices with this, you will notice that it really doesn't take much time to do this grounding exercise. After enough practice (like daily for a week), you can do the whole thing in about 10 seconds by saying to yourself DOWN. (A one second pause) UP (a one second pause) OUT (pause) IN (pause). It really is that easy!!

Drawings by Pascal-Olivier Miclette. To print out this meditation click on the printer icon on the lower right.